summary of the training on the 22nd of july

We still have to improve on our throwing, including the fore-hand and back-hand throws. Please use the proper and correct way to make throws as taught by our coach, Mart. For New comers, remember the techniques of both throwing, and then try to improve by throwing the disc further and further. The techniques are very important. Because to throw the disc far and powerful, it's always about the techniques but not about the strengths. =)
We also learned the ways of being a marker, or being marked by a marker. If you are the marker, always not to stay too far from the opponent. This is because u will let the opponent fake a direction and go to opposite way and get the disc easily. U always have to know the possible direction of the opponent going to cut. U can tell by reading his body and shoulder movements sometimes.
If you are on offense and being marked by a defender, you have to always fake to a direction as hard as u can, your cut must be threatening the defender all the time. Make the defender believe that you are going to this direction but ultimately u're going to another direction. Quote: Mart o(coach) =)